How ever I been making sandwiches all summer long out of probably toxic crap and not eating a proper diet of fruits & veggies 🥦

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so now at the VA my blood work lab shows high  MCH (mean corpuscular hemoglobin) so she (Dr) will probably give me a B12 and folic acid pills.

She don’t understand veggies don’t grow on rocky top ❗️

The soils to rocky far ❗️

Mason Jars are a big seller in Tennessee 8oz &16 oz and some 32 OZ for rich & influential  persons 🙂