How ever I been making sandwiches all summer long out of probably toxic crap and not eating a proper diet of fruits & veggies ๐ฅฆ
so now at the VA my blood work lab shows highย MCH (mean corpuscular hemoglobin) so she (Dr) will probably give me a B12 and folic acid pills.
She don’t understand veggies don’t grow on rocky top โ๏ธ
The soils to rocky far โ๏ธ
Mason Jars are a big seller in Tennessee 8oz &16 oz and some 32 OZ for rich & influentialย persons ๐
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WรฃshฤKลdรค.blog 
I would skip the bread, use better cheese, roast turkey, and wrap it in lettuce. Instead of a sandwich we made a salad with left over chicken, walnuts, apples, grapes, grated carrot, peppers and lettuce for dinner topped with home made low calorie blue cheese dressing.
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