Find out how many steps it takes You to walk 100 yards.
Count steps & slide one bead for each 100 yds.
approx. 18 beads = one mile
Then slide a ‘mile’ bead & start over.This one goes up to 5mi.
Counting on a long trek could make You go nutz, I suggest getting an electronic one ❗️
WãshēKōdä.blog 
I have a Fitbit 🙂 that counts my steps and I love it. It also tells me how well I sleep, when I am restless and when I’m in a deep sleep, light sleep or REM.
It would sure be your bead method!!!!
Sent from my iPhone
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I used to have one of those electronic ones but gave it to a friend who had a heart attack and had to walk a mile every day. I know when I’m in a deep sleep whilst I am awaken at 5 AM by the cat nibbling on my brow wanting me to open the seafood buffet 😸
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